12th November 2019

sfgate
15

Which fruit contains more zinc?

Most fruits provide a small amount of zinc, but several are especially rich in the mineral. Pomegranates are among the richest, with about 1 milligram of zinc in one fresh pomegranate. Avocados are also relatively high in zinc, with about 1.3 milligrams in one medium fruit. Some berries are also good sources of zinc.