Arousal theory states that we seek an optimum level of excitement or arousal. People with high optimum levels of arousal will be drawn to high excitement behaviors, like bungee jumping. While the rest of us are satisfied with less exciting and less risky activities.
Regarding this, what is the arousal theory of motivation?
One of the assertions of the arousal theory of motivation is that our levels of arousal can influence our performance. This is commonly referred to as the Yerkes-Dodson Law. The law states that increased levels of arousal will improve performance, but only up until the optimum arousal level is reached.
What is cognitive arousal theory?
The two-factor theory of emotion, states that emotion is based on two factors: physiological arousal and cognitive label. The theory was created by researchers Stanley Schachter and Jerome E. Singer. This can sometimes cause misinterpretations of emotions based on the body's physiological state.
What is optimal arousal in sport?
Optimal arousal is required for athletes to perform their best. Arousal is different to anxiety as it is a physiological response similar to getting excited before an event. High intensity contact sports have a higher optimal arousal level than low intensity non-contact sports.