Banana is a heavyweight when it comes to nutrition. It is loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. These all contribute to the proper functioning of the body and keeping you healthy.
Furthermore, are there any health benefits to eating bananas?
In fact, they're edible, and packed with nutrients. "Banana peel is eaten in many parts of the world, though [it's] not very common in the West," Flores said. "It contains high amounts of vitamin B6 and B12, as well as magnesium and potassium. It also contains some fiber and protein."
Are bananas good for you or bad for you?
Like Most Fruit, Bananas Are Very Healthy. They contain fiber, potassium, vitamin C, vitamin B6 and several other beneficial plant compounds. Although bananas are unsuitable on a low-carb diet and may cause problems for some diabetics, overall they are an incredibly healthy food.
What is the main ingredient in a banana?
Gluten-Free Banana Bread Recipe
- 4 eggs.
- 3 medium overly ripe bananas, mashed.
- 1/4 cup honey.
- 1/4 cup coconut milk.
- 1 tbsp Vanilla Extract.
- 2 tsp Baking Soda.
- 2 1/4 cups almond flour.
- 1/2 tsp Sea Salt.