Crab legs are boiled or steamed, both of which are healthy cooking methods, but the crab itself contains some cholesterol. The amount is not enough to classify crab as a high-cholesterol food or to categorize crab legs as bad for your cholesterol levels, as long as you do not eat fatty accompaniments with the seafood.
Likewise, is eating crab healthy?
Rich in vitamins and minerals, crab meat is also low in fat and contains Omega-3 polyunsaturated acids. Helps provide protection from heart disease and aid brain development. Some research suggests that Omega-3 also inhibits aggressive behaviour.
Are king crab legs bad for you?
King crab legs are an especially popular delicacy that offers many nutritional benefits, including a healthy dose of omega-3 fatty acids, protein and many vitamins and minerals. The most commonly caught and sold species is the red king crab (Paralithodes camtschaticus).
How many calories are in a pound of crab legs?
A 3-ounce serving of snow crab cooked in moist heat has just 98 calories. Eat a pound instead, and you'll be consuming about 522 calories. Some other types of crab are lower in calories. For example, a 3-ounce serving of Alaska king crab has 82 calories, and the same amount of blue crab has 71 calories.